BENEFITS OF BEACH YOGA

Beach yoga merges the tranquility of yoga with the serene ambiance of the shore, creating a holistic experience that nourishes both body and soul. As the sun rises or sets over the horizon, casting its warm glow on the sandy expanse, practitioners find themselves immersed in a natural sanctuary conducive to mindfulness and inner peace.

The soft sand becomes the perfect yoga mat, molding to the contours of the body and offering a gentle, forgiving surface for asanas. The rhythmic sound of waves crashing against the shore acts as a soothing soundtrack, guiding participants into a state of deep relaxation and focus. The open space of the beach invites a sense of freedom and expansiveness, encouraging yogis to stretch their bodies and minds to new limits. Balancing poses take on new challenges as the shifting terrain demands heightened awareness and stability.

Breathing in the salty sea air, practitioners feel invigorated and rejuvenated, connecting with the elements in a profound way. With each breath, they release tension and negativity, surrendering to the natural flow of life.Beach yoga is not just a physical practice; it's a spiritual journey that fosters connection, gratitude, and inner harmony. Amidst the beauty of nature, yogis find themselves grounded, centered, and at one with the universe.

Studiesshow that exercising on an unstable surface, like decking, a surfboardor sand, strengthens the secondary muscles of feet, hips, knees andshoulder joints. An unstable surface forces the body to do smalladjustments in order to maintain the perfect posture. This means usingmore muscles that we don't normally use in our legs, feet, core andarms. Balancing poses are more challenging, but also more fun! Plus,exercising in a sunny environment, especially near water, helpsrelieving stress, tension, anger and depression, as well as boostingenjoyment, satisfaction and energy. Ten to twenty minutes of stretchingactivity are enough to improve our well-being. Adding in a little aromatherapy to help settle your mind will promote inner peace and ultimatelyhappiness.

Even if you cannot get to the beach - don't fear! You canbring the beach to you with the refreshing scent of our Coastal Cottagecollection.