Self love is the foundation of everything. With the arrival of February, many people get overwhelmed with romance and Valentine's Day. Up until recently, the idea of love was mostly centered around moon-eyed cupid impaled couples. But as times change, so does the vision of love. In the modern world, the definition of love includes; the love we have towards our siblings, the love a parent has for their child, the love we have for nature and our pets and best friends, and the love we have for a Significant Other. It is a multi faceted and elastic emotion, breathing and alive in all of us.

There's one kind of love that we tend to over look, and the most important, that is Self-Love. It's the love we have for ourselves that is the most precious and personal. It is said that you can't truly love another unless you love yourself first. When you are able to look inward and say 'Love You' there is no greater feeling in the world.

Self-love is essential for emotional well-being and personal growth. It involves accepting yourself unconditionally, acknowledging your worth, and taking care of your physical, mental, and emotional needs. When you practice self-love, you develop a positive relationship with yourself, which boosts confidence, resilience, and a sense of purpose.

One of the most important aspects of self-love is recognizing your own value. In a world that often prioritizes external validation, it's easy to forget that true self-worth comes from within. By learning to appreciate your own strengths and accepting your imperfections, you build a solid foundation for inner peace and happiness.

Self-love also encourages healthy boundaries. When you value yourself, you are more likely to say no to situations or people that are harmful or draining, allowing you to protect your energy. This leads to better relationships and a more balanced life.

Furthermore, self-love promotes self-care. It encourages you to prioritize your physical and mental health, ensuring that you nurture your body, mind, and soul. Engaging in activities that make you feel happy and fulfilled is not selfish; it's a necessary part of maintaining a healthy and thriving life.

In essence, self-love is not a luxury - it's a necessity. It enables personal growth, improves relationships, and enhances overall well-being.

Self love isn't a complicated thing, but rather, composed of many small, positive acts that you can do to project inner positivity, dignity and self acceptance. Focusing some time on a personal ME day, embracing your own personal style, engaging in a favorite hobby, relaxing with a heart warming candle, or enjoying a lush bubble bath, are all different definitions of the same word: self-love.

As old fashioned ideals of love are questioned in a modern light, we suggest transforming V-Day into a personal ME Day, a celebration of love for yourself as well as loved ones. A special day to take mindful steps towards celebrating love in all it's forms, beginning with YOU.